INFJs, often referred to as “Advocates” in the Myers-Briggs Type Indicator (MBTI), possess a set of distinctive characteristics that make them stand out. They are known for their compassion, empathy, and deep insight into human emotions. These natural counselors have an innate ability to connect with others on a profound level, offering guidance and support. INFJs thrive in environments that allow them to make a positive impact on the world and align with their values. While their caring nature often leads them towards altruistic pursuits, finding the right INFJ hobbies can provide a valuable balance between their inner world and the external one.

INFJ Traits

  1. Empathy and Compassion: INFJs are highly attuned to the emotions of others. They possess an empathetic nature that allows them to understand and comfort those around them.
  2. Insightful: Their deep intuition and insight make them excellent counselors and advisors. They can see patterns and connections that others might miss.
  3. Altruistic: INFJs have a strong desire to make the world a better place. They often engage in activities that promote positive change and help those in need.
  4. Creativity: Many INFJs have a creative side, whether it’s in writing, art, or other artistic pursuits. They use their creativity to express themselves and connect with others.
  5. Idealistic: INFJs hold strong values and ideals. They are driven by a vision of a better future and are willing to work towards it.
  6. Introverted: While they can be social, INFJs are introverted at their core. They need time alone to recharge and reflect on their thoughts and feelings.

INFJ Hobbies

1. Writing

Writing is a multifaceted and deeply personal hobby that offers INFJs a unique outlet for their creativity, emotions, and insights. It encompasses various forms, including journaling, blogging, fiction, and poetry. When INFJs write, they embark on a journey of self-discovery and expression, diving into the depths of their thoughts and feelings. If you’re an INFJ looking for INFJ hobbies, writing can be an excellent choice to explore and engage in.

Why it’s Perfect for INFJs:

  • Emotional Catharsis: Writing allows INFJs to release and make sense of their complex emotions, providing a therapeutic release.
  • Communication Mastery: Their innate ability to convey profound ideas and connect with readers on a deeper level finds a natural outlet in writing.
  • Quiet Contemplation: Writing serves as a quiet space where INFJs can reflect on their experiences, offering clarity and understanding.

Getting Started:

  1. Choose a dedicated journal or start a blog to establish a regular writing routine or join the National Novel Writing Month (NaNoWriMo).
  2. Experiment with different writing styles, such as introspective journaling, creative storytelling, or expressive poetry.
  3. Seek inspiration from books, authors, and writing prompts, and join writing groups or communities to share your work and receive feedback.

2. Meditation

Meditation is a profound practice that invites INFJs into the realm of mindfulness, tranquility, and self-discovery. It involves focusing the mind, embracing stillness, and detaching from the noise of everyday life. Through meditation, INFJs embark on a transformative journey within themselves, unlocking the power of presence.

Why it’s Perfect for INFJs:

  • Mindful Self-Care: Meditation offers INFJs a sanctuary for self-care, helping them navigate their sensitive and empathetic natures.
  • Stress Resilience: It equips them with essential tools to manage the intensity of emotions often experienced by INFJs.
  • Intuitive Awakening: Meditation enhances their intuitive abilities, fostering a deep connection with their inner selves and the world around them.

Getting Started:

  1. Find a quiet and comfortable space where you won’t be disturbed during meditation sessions.
  2. Start with short sessions, gradually extending the duration as you become more comfortable.
  3. Utilize guided meditation apps or resources to aid your practice and explore various meditation techniques.

3. Counseling and Support Groups

Engaging in counseling or participating in support groups is a profoundly meaningful hobby for INFJs. It involves offering guidance, empathy, and a listening ear to individuals facing challenges or seeking personal growth. As natural counselors, INFJs excel in providing a safe and supportive environment for others to share their experiences. When searching for INFJ hobbies that align with their empathetic and caring nature, engaging in counseling or support groups can be a fulfilling choice.

Why it’s Perfect for INFJs:

  • Inherent Counseling Skills: INFJs possess an innate ability to understand and assist others through their difficulties, making counseling a natural fit.
  • Fulfilling Purpose: Engaging in this INFJ hobby aligns with their deep desire to make a positive impact and offer support to those in need.
  • Deeper Connections: Counseling allows INFJs to connect with others on a profound level, fostering empathy and understanding.

Getting Started:

  1. Research local support groups, non-profit organizations, or volunteering opportunities related to counseling and mentorship.
  2. Consider enrolling in courses or workshops that enhance your counseling skills and provide certifications.
  3. Actively listen, empathize, and offer guidance to individuals seeking help, creating a safe and supportive environment for their growth.

4. Film Critique


Film critique invites INFJs into the world of cinematic exploration, where they analyze, evaluate, and appreciate the art of storytelling through motion pictures. This INFJ hobby involves delving into the narratives, character development, and emotional impact of films. INFJs bring their insightful nature to dissect the complexities of cinematic experiences. If you’re an INFJ searching for INFJ hobbies that allow you to engage your analytical and empathetic abilities, film critique is an ideal avenue to explore.

Why it’s Perfect for INFJs:

  • Narrative Mastery: INFJs excel in understanding and unraveling intricate film narratives and character motivations.
  • Creative Expression: Writing film reviews offers a creative outlet to express their thoughts, emotions, and analyses.
  • Emotional Connection: Critiquing films allows INFJs to explore their emotional reactions and convey their interpretations.

Getting Started:

  1. Immerse yourself in a variety of films, encompassing different genres, cultures, and time periods.
  2. Take notes during film viewings, paying attention to plot development, character arcs, and emotional resonance.
  3. Begin writing film reviews, highlighting the strengths and weaknesses of each film’s storytelling and cinematic elements.
  4. Share your reviews on social media platforms, create a personal blog, or contribute to film critique communities to engage with fellow film enthusiasts.

5. Tea Blending

Tea blending is a captivating and soothing hobby that enables INFJs to become tea alchemists, crafting unique and personalized tea flavors. It involves the art of combining various tea leaves, herbs, spices, and botanicals to create harmonious and delightful tea blends. If you’re an INFJ seeking INFJ hobbies that allow you to express your creativity and enjoy moments of tranquility, tea blending offers a perfect opportunity to do so.

Why it’s Perfect for INFJs:

  • Harmony in Creation: Tea blending offers INFJs a creative space to find balance and harmony through the fusion of diverse ingredients.
  • Sensory Delight: Engaging their senses, from the aroma of botanicals to the taste of infused teas, provides a holistic and sensory-rich experience.
  • Sharing and Connection: INFJs can share their handcrafted tea blends as thoughtful gifts, foster connections during tea sessions, or create a unique tea experience for social gatherings.

Getting Started:

  1. Begin your tea blending journey by sourcing high-quality loose tea leaves, herbs, spices, and botanicals from reputable suppliers.
  2. Experiment with different combinations and proportions to create unique tea flavors and blends, recording your recipes and impressions.
  3. Maintain a tea blending journal to document your journey, allowing you to refine your blends and discover your personal tea preferences.
  4. Share your tea blends with friends and family, encouraging them to provide feedback and preferences to further tailor your creations.

6. Dream Analysis

Dream analysis is a captivating INFJ hobby that encourages them to explore the enigmatic landscapes of their subconscious minds. It involves keeping a dream journal, documenting dreams, and unraveling the symbolism and messages hidden within. Dream analysis provides a profound window into the inner workings of the psyche.

Why it’s Perfect for INFJs:

  • Inner Exploration: INFJs relish the opportunity to delve into their inner world, uncovering the hidden realms of their subconscious.
  • Symbolism Interpretation: Dream analysis aligns with their natural talent for deciphering symbolism and patterns, unveiling the depths of their dreams.
  • Personal Growth: This hobby offers the potential for personal growth, self-awareness, and insight into the intricacies of their minds.

Getting Started:

  1. Dedicate a dedicated dream journal or digital notebook to record your dreams immediately upon waking.
  2. Pay attention to recurring symbols, emotions, and patterns in your dreams, aiming to identify recurrent themes.
  3. Explore dream symbolism by researching dream interpretation resources and books to enhance your understanding.
  4. Regularly review and analyze your dream entries, seeking connections and insights into your subconscious mind.

7. Forest Bathing

Forest bathing, also known as Shinrin-Yoku, is a rejuvenating and transformative INFJ hobby that beckons them to immerse themselves in nature. It includes mindful walks or hikes in natural, forested environments, inviting participants to connect with the profound serenity of the forest.

Why it’s Perfect for INFJs:

  • Nature’s Embrace: Forest bathing offers INFJs a sanctuary of natural beauty and tranquility where they can find solace and recharge.
  • Mindful Connection: Engaging in this hobby encourages mindfulness, fostering a deep appreciation for the intricate details of the natural world.
  • Inner Restoration: Forest bathing serves as a means to restore inner balance, harmony, and a sense of connection to the Earth.

Getting Started:

  1. Locate a nearby forest, nature reserve, or wooded area where you can immerse yourself in the natural environment.
  2. Embark on regular walks or hikes within the forest, allowing yourself to absorb the sights, sounds, and sensations of the surroundings.
  3. Practice mindfulness during your forest sessions by staying present in the moment, observing the beauty of nature, and allowing the forest to nourish your spirit.

8. Ethnobotany

Ethnobotany is an intellectually stimulating and culturally enriching INFJ hobby that invites them to explore the intricate relationships between plants and diverse cultures across the globe. This multifaceted discipline delves into the ways in which plants have been utilized, revered, and integrated into various societies throughout history.

Why it’s Perfect for INFJs:

  • Curiosity and Learning: INFJs’ insatiable curiosity finds fulfillment in the in-depth exploration of diverse cultures and their intricate plant-based traditions.
  • Environmental Appreciation: Ethnobotany deepens their understanding of the environment, conservation, and the vital role of plants in sustaining life on Earth.
  • Cultural Insights: Engaging in ethnobotany allows INFJs to gain a profound appreciation for the cultural significance of plants and their roles in rituals, healing practices, and daily life.

Getting Started:

  1. Initiate your ethnobotanical journey by reading books, research papers, and ethnobotanical texts that provide foundational knowledge.
  2. Cultivate a small garden or plant specimens of cultural significance, experimenting with their growth and uses.
  3. Document your findings and observations, exploring the historical, medicinal, culinary, and cultural aspects of the plants you study, aiming to understand their multifaceted roles in human societies.

9. Volunteering

Volunteering is a heartfelt and altruistic INFJ hobby that empowers them to offer their time, skills, and compassion to causes, organizations, and communities in need. Through volunteer work, INFJs actively contribute to positive change, leaving a lasting impact on the lives of others.

Why it’s Perfect for INFJs:

  • Altruistic Compassion: INFJs’ compassionate nature thrives in the realm of volunteering, where they can extend their help and support to those facing adversity.
  • Community Bonding: Engaging in volunteer activities fosters a sense of belonging and strengthens their connection to the community, nurturing meaningful relationships.
  • Transformative Impact: Volunteering offers INFJs the opportunity to make a tangible and transformative difference in the world, aligning with their desire to leave a positive imprint on society.

Getting Started:

  1. Begin your volunteering journey by researching local organizations, non-profits, or initiatives aligned with your interests and values.
  2. Consider enrolling in volunteer orientations, workshops, or training sessions to enhance your skills and understanding of the chosen cause.
  3. Dedicate a portion of your time regularly to your selected cause and organization, immersing yourself in volunteer work with dedication and passion, making a meaningful impact on the lives of those you assist.

In conclusion, these diverse and enriching INFJ hobbies cater to their multifaceted nature. Whether it’s the introspective realm of writing, the serenity of forest bathing, or the altruistic world of volunteering, each hobby provides a unique avenue for self-expression, growth, and connection. INFJs can embark on these meaningful pursuits to find balance, harness their innate talents, and make a positive impact on themselves and the world around them.

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